List several ways you could improve your diet. I don't know what to say plz help

Answers

Answer 1

Answer:

Keep track of how much you eat and don’t eat more than you expend

Eat a wide variety of foods every day

Base your diet on cereals and whole grains

Increase fruit and vegetable consumption

Meet calcium requirements to ensure healthy teeth and bones

Reduce fat, salt and sugar intake

Drink plenty of water

Choose a diet that offers maximum health benefits

Explanation:

Hope this is enough

Answer 2

Answer:

macnatul sanatos, mancatul la ore fixe

Explanation:


Related Questions

Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

if you wish to go more in-depth with your answer drop social media and we can talk there ​

Answers

Answer:

I need help too ;( nobody is helping.

Explanation:

why do accident happen​

Answers

Answer:

due to carelessness

.................

How much cheese is in processed cheese food?

At least 25%
At least 51%
At least 73%
At least 90%

Answers

Answer:

at least 51%

Explanation:

Hope this helps you

Crown me as brainliest :)

When you eat an apple, what senses are involved throughout your body, and how are they important?

Answers

Answer:

When you eat some of your favorite food, you might say that it tastes good. But what you really mean is that it has a good flavor. What you sense in eating food is a combination of the taste that your tongue senses, the smell of the food that your nose senses, and the texture of the food, felt by the tongue and other parts of the mouth

Explanation:

If you meet a new coworker and they tell you that they are “transgender,” they have just shared information about their



Gender expression


Gender Identity


Sex Assigned at Birth


Sexual Attraction

Answers

Answer:

Sex or gender identity

Explanation:

How I understand this is I have members of the LGBTQ+ community in my family and my Uncle is transgender

type of exercise that prepares the muscles for active contraction

A) endurance exercise
B) dynamic streching
C) static stretching
D) strength exercise ​

Answers

Answer:C

Explanation:Answer is C

Which of the following statements is FALSE?
A.
Never sign on with individuals who won't provide their names, addresses, phone numbers, and credentials.
B.
Just because a source is endorsed by a celebrity or on the best seller list does not mean it is psychologically sound.
C.
Use caution if you are asked to provide your credit card information online.
D.
Remedies bought "over the counter" are always safe to use.

Answers

Answer:

Remedies bought "over the counter" are always safe.

Explanation:

I just took the test

Answer:

D. Remedies bought "over the counter" are always safe to use

Explanation:

I just took the test aswell and the guy above me is right :)

What usual ingredient is in blue cheese?

Mold
Calcium
Probiotics
Food coloring

Answers

Answer:

i believe its mold

Explanation:

Answer:

Mold

Explanation:

In my thought it is used in blue cheese.

HELPPPPPP...
Select the correct answer.
Which organization provides licensure for bioengineers?

ОА American Society for Clinical Physiology (ASCP)

OB Accreditation Board for Engineering and Technology (ABET)

Ос. Certification Board for Sterile Processing and Distribution (CBSPD)

OD. National Accrediting Agency for Clinical Laboratory Services (NAACLS)

OE. American Society for Clinical Research (ASCR)

Answers

Answer:

accreditation board for engineering and technology

. This player's job is to aim the ball into an unguarded area of the opponent's court. (In volleyball)

Answers

Opposite hitter in volleyball aims the ball into an unguarded area of the opponent's court.

What is Volleyball?

This is a team sport which comprises of two teams of six players om the court who aim to ground the ball in the opponent's court.

The opposite hitter's role is to aim the ball into an unguarded area of the opponent's court which is why they usually score the most points.

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Water makes up what percent of the human body’s weight

Answers

Answer: 60 %

Explanation:

Based on research it's 60% of the human adult body that's water.

Two patients checked into the hospital with similar symptoms of lower respiratory diseases. Doctors determined that one patient had influenza and the other had pneumonia. Both patients think that they need antibiotics, but the doctors only give antibiotics to one patient. Why were antibiotics only prescribed for one of these patients? Pneumonia is caused by bacteria, which can be killed by antibiotics; influenza is caused by a virus, which cannot be killed by antibiotics. Influenza is caused by a bacteria and needs to be treated with antitussives, but pneumonia is caused by a virus and can be treated with antibiotics. Influenza and pneumonia are both caused by viruses, so antibiotics would only work for the patient with a stronger immune system. Influenza and pneumonia are both caused by bacteria, but the bacteria that causes pneumonia cannot be killed by antibiotics.

Answers

Influenza is caused by a virus. Antibiotics only treat bacterial infections. Pneumonia can be caused by bacteria or a virus.

Your friend does not think that it is necessary to follow the seven important elements of weight training program. Prepare am argument that will convince your friend of the seven elements' of importance.​

Answers

They are all important because if you dont follow the rules then it may go bad not like the way you will want it to go

A tourist to the United States from Honduras is involved in a car accident and is taken to the hospital. Her family says
that her insurance does not cover her in the United States. Nevertheless, she will still be treated because of the
Emergency Medical Treatment and Labor Act.
Hippocratic oath.
Good Samaritan Act
policies of the individual hospital.

Answers

Answer:

Emergency Medical Treatment and Labor Act is correct.

Explanation:

Answer:

A. emergency medical treatment and labor act

Explanation:

):3

apples are good jfjfjfjkjffjfjfjkfjkfjfjfjfjfjf

Answers

Explanation:

the greens ones are the best

Room arrangement can't affect a teacher's ability to accomplish learning goals and objectives.
True
False

Answers

That is False all teachers have an organization to their liking and it helps them do everyday tasks easier :)
The person above is right. I’m just here so you can mark him brainlist

What is in a vape?(kinds of chemicals, nicotine, etc)

Answers

There is nicotine in a vape

Answer:

it contains nicotine, which is extracted from tobacco, propylene glycol, flavorings, and other chemicals.

Explanation:

Assuming that everybody is heterosexual unless proven otherwise is a consequence of:

Compulsory hetersoxuality


Homonormativity


Intersectionality


None of the above

Answers

Answer:

Homonormativity is the answer

Answer:

homonormativity

if every body is heterosexual it then become a very dead consequences for homosexuality

The fertilization of an ovum by a sperm is called:

Answers

Answer:

conception

Explanation:

I learned it in sixth grade by accident cuz my teacher didn't know the schools health learning protocol she was new and no one liked her

describe two new pieces of information between sociology and healthcare

Answers

Sociology is the study of social structures and human connections. The study of sociology covers a wide range of topics, including anything from crime to religion, the family to the state, racial and social class distinctions to shared cultural values, societal stability to drastic change in entire societies.

What is goal of sociology?

Sociology's goal is to understand how human activity and consciousness both shape and are shaped by surrounding cultural and social systems, uniting the study of these several fields of study.

Because it influences our ability to pursue our goals in life, lessens our pain and suffering, aids in preventing untimely death, and gives us the knowledge we need to make life plans, health care is a fundamental human benefit. No matter their financial situation, society has a duty to provide all of its members with access to a sufficient degree of care.

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The piece of information between sociology and healthcare has been the understanding of healthcare according to sociology, and funds to the healthcare in US.

What is sociology?

The sociology is given as the study of the relationships formed between the humans and the institutions. The aspects of sociology have been used in the relation to varying states and departments.

The new information between the sociology and healthcare can be given with:

The sociology considers the casual social relations governs the health of the individual and the society.

The healthcare funding in the US has been found to be accounted to 17.9% of the GDP, forming a relation with the social effects.

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_____________are high in calories but provide no essential vitamins and minerals. A. Proteins B. Simple carbohydrates C. Fats D. Complex carbohydrates

Answers

Answer:

fats

Explanation:

the insertion side of the gracilis muscle is the?

Answers

Answer:

The gracilis muscle descends almost vertically down the leg and inserts on the medial tibia at the Pes anserinus. The pes anserinus is also the attachment site of the Sartorius and Semitendinosus.

Explanation:

Answer:

B  Tibia

Explanation:

took the test

LOOOOOOOOOOL ANSWER THIS
How many chickens would it take to kill an elephant?

Answers

Answer:

It would take 2207 chickens to kill an elephant.

Explanation:

A male elephant is about 6000kg, while the roosters of the golden comet chicken average on about 2,72kg. So if we divide 6000 by 2,72 we get about 2206 roosters for a draw. By this logic it would take 2207 chicken to kill an elephant.

Answer:

A male elephant is about 6000kg, while the roosters of the golden comet chicken average on about 2,72kg. So if we divide 6000 by 2,72 we get about 2206 roosters for a draw. By this logic, it would take 2207 chicken to kill an elephant.

Hey you, yes you.

go grab a glass of water,

sit in front of the mirror and smile.

even if you have nothing to smile about, just try it,

you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes, i think your eyes are beautiful.

don't think so? think again, there is no such thing as ugly eyes.

still smiling?

STOP!

now smile again.

notice you're more beautiful when you smile.

cool right?

You should try it more :)

are you scared of anything right now?

Are you stressed?

Take a sip of water.

now before you wipe the water away,

see the drops of water on your lips.

notice how they shine,

even in the tiniest bit of light.

they're just like you.

you shine no matter what.

you'll put up a smile even though you're hurting

you'll shine even though you're bursting into tears.

How do I know?

Because you're still here, practising self-care.

and you know self-care isn't selfish.

you know how to feel and you know how to breathe.

You're shining,

and I'm very proud of you.

(please spread this message forward)

Answers

Answer:

I didnt know i needed this

Explanation:

i will share it

Which of the following BEST describes the sprint test?

Answers

Answer:

c

Explanation:

Answer:

sprinting test is absacly when someones has an anputated feet they have to walk for the first time thats an sprint test 'hope it helps'

Explanation:

The region with the highest number of deaths due to air pollution is
.

About 5.5 million people died as a result of air pollution in
.

Answers

Answer:

1. The western pacific 2.Southeast Asia and the western pacific

Explanation:

The region with the highest number of deaths due to air pollution is the Western Pacific. About 5.5 million people died as a result of air pollution in Southeast Asia and the Western Pacific.

What is Air pollution?

Air pollution may be defined as any unwanted particles of impurities present in the air of the atmosphere which is harmful to living entities.

The highest number of deaths due to air pollution is seen in the regions of the Western Pacific. It is due to exposure to high air pollution in such regions.

Therefore, it is well described above.

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PLEASE HELP
1. How long does non-REM sleep last?
a. 60-90 mins
b. 80-120 mins
c. 90-110 mins
d. 90-120 mins
2. How many cycles of sleep are typical per night?
a. 3-4
b. 4-5
c. 6-8
d. 8-10
3. Based on your knowledge of the different sleep cycles, which of the following is the best explanation of REM sleep as "paradoxical" sleep?
a. Because the sleep stages over and over again in a cycle
b. Because we need it to survive, yet it can cause us harm
c. Because we have dreams the we do not remember
d. Because the brain is in a heightened state of excitement, while the body is virtually immobile
4. In which stage of sleep are you if your eyes are closed, but if aroused, you may feel like you have not slept?
a. Stage 1
b. Stage 2
c. Stage 3
d. Stage 4
5. In which stage of sleep are you in if you are dreaming?
a. Stage 1
b. REM
c. Stage 3
d. Stage 4
6. _______ is a chronic problem with obtaining enough sleep.
a. Night terrors
b. REM sleep
c. Sleep apnea
d. Insomnia
7. What is narcolepsy?
a. A sudden, irresistible onset of sleep during waking hours
b. A tendency to walk around while sleeping
c. The inability to take in enough oxygen while sleeping
d. When the body goes into epileptic fits while sleeping
8. A somnambulist is a person who _____.
a. Falls asleep without warning
b. Walks in his or her sleep
c. Wakes from sleep feeling panicked
d. Is unable to deam

I WILL GIVE BRAINLIEST!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

1. 90 minutes

2.In a typical night, a person goes through four to six sleep cycles

3.d maybe

4. Polysomnography shows a 50 percent reduction in activity between wakefulness and stage 1 sleep. The eyes are closed during stage 1 sleep. However, if aroused from this stage of sleep, a person might feel as if he or she has not slept. Stage 1 might last for five to 10 minutes.

5.You do most of your dreaming during REM sleep. But your brain paralyzes your muscles so you do not act out the dreams.

During sleep, a person usually progresses through the 3 stages of non-REM sleep before entering REM sleep. This takes about 1 to 2 hours after falling asleep. The cycle is repeated three to four times each night. An adult spends more time in NREM sleep than in REM sleep. An infant usually spends about half of the sleeping time in NREM and half in REM stages.

6. d

7. a

8. b

Explanation:

im so sorry if any of these are wrong i tried to get as much info

a scenario or phrase that involves two opposing facts or features that appears impossible or is challenging to comprehend: [ + that ] The paradoxical effect of drinking a lot of water frequently making you thirsty is puzzling.

What is paradoxical?

a scenario or phrase that involves two opposing facts or features that appears impossible or is challenging to comprehend: [ + that ] The paradoxical effect of drinking a lot of water frequently making you thirsty is puzzling.

1.990 seconds

2.A person typically experiences four to six sleep cycles in a single night.

3.d maybe

4. Polysomnography reveals a 50% decrease in activity from stage 1 sleep to waking. During stage 1 sleep, the eyes are closed. A person could feel as though they haven't slept if they are awakened from this stage of sleep. Stage 1 could last between five and ten minutes.

5.REM sleep is when you dream the most. However, your brain paralyzes your muscles, preventing you from acting out your dreams.

Before transitioning into REM sleep, a person typically goes through the three stages of non-REM sleep. After falling asleep, this takes between one and two hours. Repeating the cycle three to

6.D

7.A

8.B

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Simon is cooking an elaborate spread for his nephew’s birthday party. He wants to carve vegetables into different shapes and decorate the salad platter. He uses a
knife to carve the vegetables.

Answers

Answer:

What's the question?

Explanation:

The reason you and so many others don't get answers on your questions is because you forget to actually ask them. You posted a statement, if you want people to help you make sure you post what you want help on because once the "question" is posted you can't edit it to become an actual question and that's just points lost for no reason

Answer:

Chefs knife

Explanation:

Choose foods that limit the intake of: (4 points)
a: saturated fats and trans fats
b: added sugars and salt
c: alcohol
d: all of the above

Answers

Answer:

d. All of the above I think

You would need to limit the intake of all of these so D.

A sample food has 12 grams of carbohydrate, 10 grams of protein, and 5 grams of fat. How many calories is in this food and how much
comes from each nutrient source.

Show your work

Answers

Answer:

Explanation: 31 grams

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