What are the best exercises that will help increase my target heart rate to at least 60% or above?

Answers

Answer 1

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

Explanation:


Related Questions

Society pays the costs of alcohol related collisions either directly through public assistance or indirectly
through higher insurance and health costs.
) true
) false

Answers

Answer:

True

Explanation:

We have to pay for the idiots driving with the bottle.

The statement "Society pays the costs of alcohol-related collisions either directly through public assistance or indirectly through higher insurance and health costs" is definitely true.

What is an Alcohol-related collision?

An alcohol-related collision may be defined as a colliding situation in which the driver of a vehicle possesses a moderate to a high level of blood alcohol concentration. Such types of collisions significantly result from alcohol consumption.

When an injury or any threat happens to an individual due to alcohol-related collisions, society has to pay for it either directly or indirectly.

This is because when a collision suddenly happens, the public assistant directly gathers at the point of the incident. This is a direct approach of society. While paying higher insurance and health costs to both parties by an insurance company is characterized as an indirect approach of society.

Therefore, the statement "Society pays the costs of alcohol-related collisions either directly through public assistance or indirectly through higher insurance and health costs" is definitely true.

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WILL GIVE FREE BRAINLY AND 20 POINTS!!! You are at an amusement park with several friends. When it is time to leave, a friend’s brother offers to give you a ride. You believe you smell alcohol on his breath. What should you do and why?

Answers

you should refuse his offer and call either a friend you trust or a family member to pick you up. from the smell of alcohol form his breath, there could be a chance of him being intoxicated. drunk driving can cause crashes and deaths.

Answer:

Refuse the ride kindly, if he starts getting aggressive which I think he will due to the fact he has been drinking stay near a friend nearby that hasn't yet drinked. If all are drunk and you don't have another transport call a taxi take bus or call your mother even if you escaped without permission. Anything but accepting the ride.

PLEASEEEEE HELPPPPP IM CONFUSED

Answers

Answer:

what are you confused about

Explanation:

What is true of congenital musculoskeletal
diseases?
are present at birth
develop after age 50
develop in late childhood
are caused by growing up in a polluted
environment

Answers

Answer:

The correct answer is - present at birth.

Explanation:

Congenital musculoskeletal disease is a defect that occurs before birth in a baby or fetus during pregnancy where bone or muscles are affected or not grows properly.

It can be understood by the term as well as congenital means before birth and musculoskeletal means defect in bone or muscles. The example of such defects or diseases are cleft lip or palate, or joint contractures.

Thus, the correct answer is - present at birth.

Answer:the answer is present at birth

Explanation:just took test on eg

What are the two upper chambers of the heart called? ( multiple choice) left atrium ...... right ventricle........ right atrium....... left aorta...... left ventricle .......right aorta​

Answers

Answer:

left and right atrium

Explanation:

Answer:

A and c

Explanation:

Health Science Concepts EDG

what is a mixed outbreak disease?

Answers

Answer:

Its a mix of diseases

Physical fitness is
A. qualities that are necessary for maintaining a healthy body.
B. exercise.
C. the ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to a lack of activity.
D. components of fitness that are important for good athletic performance.

Answers

Answer: C. the ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to a lack of activity.

Explanation:

which fetal development occurs during the second trimester. please help will give brainliest to correct answer. the sound on my computer will not work so its gonna be hard to work with because im testing

Answers

Answer: here i found this

Explanation:

His or her eyes can slowly move. The ears are close to reaching their final position. Your baby's skin is getting thicker. Your baby's limb movements are becoming coordinated and can be detected during ultrasound exams.

What is binge drinking?

Answers

Answer:

basically, drinking an excessive amount of alcohol in a short period of time

Explanation:

hope it helps

have a great day

:)

100 Points

(Select the Correct Answer)

According to Pilates, the most crucial part of your body is the core.

A. True

B. False

Answers

Answer: The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.

Explanation: False

The answer would be False

What’s a Definition for alcoholism?

Answers

Answer:

an addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency

Explanation:

Answer: Alcoholism is the addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency.

Explanation:

What is the difference between carcinoma and sarcoma in regard to the types of tissue where they are found?

Answers

Answer: A carcinoma forms in the skin or tissue cells that line the body's internal organs, such as the kidneys and liver. A sarcoma grows in the body's connective tissue cells, which include fat, blood vessels, nerves, bones, muscles, deep skin tissues and cartilage.

Explanation:

For each of the activities below, give an altemative that would help lower the risk of cardiovascular disease 1. When Carla and her family go out for dinner, she almost always orders French fres and adds extra sut on them​

Answers

Answer:

poopybutt56

Explanation:

Find the unknown length. Round to the neFind the unknown length. Round to the nearest tenth if necessary.
\
\\\


\







arest tenth if necessary.

Answers

Answer:

this doesnt make sense haha

Explanation:

Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs.


Please select the best answer from the choices provided.

T
F

Answers

True because certain people have health issues that stops them from doing certain sports/stuff.

Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs is a true statement.

What is Health conditions?

Health is "a condition of total physical, mental, and social well-being and not only the absence of disease or disability," according to the World Health Organization. 

Healthy behaviors can be encouraged, such as regular exercise and getting enough sleep, while unhealthy behaviors, such as smoking or high levels of stress, can be reduced or avoided.

Some factors that affect health are caused by personal decisions, such as whether to engage in a high-risk habit, while others are the result of structural factors, such as how society is structured and how easy or difficult it is for individuals to get essential healthcare services.

Therefore, Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs is a true statement.

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Foods used to produce quick energy

Answers

Answer:

Bananas. Bananas may be one of the best foods for energy. ...

Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...

Brown rice. Brown rice is a very nutritious food. ...

Explanation:

If you play basketball or know a lot about basketball please help :)

- Write a short paragraph of the rules of shooting in basketball.

Answers

Each team has 24 seconds to at least shot at the basket. A shot constitutes either going in the basket or hitting the rim of the basket. If after the shot is taken and the ball fails to go in the basket then the shot clock is restarted for another 24 seconds.

Each team can have a maximum of 5 players on the court at any one time. Substitutions can be made as many times as they wish within the game.

The ball may be thrown in any direction with one or both hands.

The ball may be batted in any direction with one or both hands.

The ball must be held in or between the hands; the arms or body must not be used for holding it.

Answer:

its kinda like wat the person above said

Explanation:

but if the team who shot the ball misses and get the rebound then the clock keeps going until the time runs out unless they score or the opposing team gets the rebound. then the clock starts te next possession

Question 3 of 10
What does a hospital use to enclose all medical waste before it is disposed
of?
A. A plastic bag that is placed inside of a red plastic trash can
B. A puncture-resistant bag that is marked with the biohazard symbol
C. A metal trash can without lining that is marked with the biohazard
symbol
O D. A mesh bag that is clearly labeled "BIOHAZARD WASTE"
SUBMIT

Answers

Explanation:

Used gauze or gauze that rests on anything that has not been sanitized must be disposed of. Bandages put out to be used with a patient and bandages that are taken off of a patient must be properly thrown away due to the potential for contamination.

Answer:

B. A puncture-resistant bag that is marked with the biohazard symbol.

Explanation:

Medical wastes include used syringes, thus it is important to use a "puncture-resistant bag" in order to prevent people holding the disposal bag from getting punctured. Once a person gets punctured, he'd most likely get infected by bloodborne pathogens. In order to increase the safety and awareness of people, a "biohazard" symbol is marked on the bag in order to give them a warning and to identify the disposed wastes.

Select the correct answer from each drop-down menu.
When groups of people ____, the rates of new HIV infections tend to ___.

Blank 1:
lack access to condoms
receive effective sexual education
are uninformed about HIV/AIDS

Blank 2:
be unafected
decrease
stop

Answers

Answer:

i think the first blank is are uninformed about HIV/AIDS and then i think the seound one is  be unaffected

Explanation:

i'm sorry if i'm wrong but i tried, hope this helps :)

Answer: When groups of people receive effective sexual education, the rates of new HIV infections tend to decrease.  

Explanation:

Identifying When to Get Help
Pete’s parents are out of town, and he decides to throw a party. One of his friends brings alcohol without permission. Pete does not notice how much his friend drinks, but as the evening progresses, Pete finds his friend asleep on the couch.

When would Pete need to call 911? Check all that apply.

if his friend snores loudly
if his friend has slow or irregular breathing
if his friend is unable to wake up
if his friend is talking in his sleep
if his friend starts vomiting while unconscious

Answers

Answer:

If his friend starts vomiting while unconscious

Explanation:

Keep his airway open after calling. Slow or irregular breathing can occur while sleeping without problems.

Answer:

If his friend has slow or irregualr breathing

If his firends is unable to wake up

If his firend starts vomititing while unconscious

Explanation:

Drugs like steroids are controlled substances. They are illegal and dangerous to take without a prescription. Some athletes take them to __________. A. prevent fatigue B. increase metabolism C. stimulate muscle growth D. prevent injury Please select the best answer from the choices provided. A B C D

Answers

The answer would be C

The use of steroid by atheletes is usually to improve and stimulate performance illegally. Hence, steroid are used to stimulate muscle growth.

Steroids are controlled due to their ability to stimulate and gives additional strength hence, raising athlete's performance illegally

In sport, athletes are proscribed from using these enhancing substance such as steroid as it introduces bias into the sport by stimulating the growth of muscles of the athletes.

Therefore, prevention of steroid use by atheletes is due to the fact that it stimulates muscle growth.

Learn more :https://brainly.com/question/20158175

Team sports develop a person's social health through learning to respect members of the opposite team.
Please select the best answer from the choices provided.
Т
F

Answers

True

It also helps with communication skills!

Answer:

true

Explanation:

just took it

times for DUI.
Your driving privilege will be permanently revoked if you are convicted
) four
Ob) three
c) to
Od) one

Answers

One time and you get it taken for 3 months

Help quick
You want to participate in a new health enhancing activity comes with certain risks.what is the best way to get accurate information about the risks?

Answers

Answer:

looking it up on google of asking question's about it to the person who is in charge of the activity.

Explanation:

hope this helps :)

In a paragraph, define Type 1 diabetes and discuss factors that contribute to the development of Type 1 diabetes. How is Type 2 diabetes different? (Site 1)

Answers

type 1 diabetes is often found in younger people. the biggest risk factor is someone in your biological family having diabetes type 1 in which you would get it genetically. one way that diabetes type 1 and 2 are different are the fact that type one is not cured but only maintained using insulin, while type two can be cured by changing your lifestyle and being more healthy.

hope this helped :)

Answer:

Explanation:

type 1 diabetes is often found in younger people. the biggest risk factor is someone in your biological family having diabetes type 1 in which you would get it genetically. one way that diabetes type 1 and 2 are different are the fact that type one is not cured but only maintained using insulin, while type two can be cured by changing your lifestyle and being more healthy.

draw or show picture of a labeled flag/tag rugby( this is for PE).​

Answers

ok here it is (ignore this random sentence I added it so this is at least 20 charecters long)

HELP MEEEEEEEEE PLSSS

Answers

I think the answer is b

Which of the following may prevent chlorine bleach from sanitizing?


an iodine mixture

an overloaded sink

not enough water

very hot water

Answers

Answer:

Very hot water

Explanation:

It will melt the substance

Very hot water may prevent chlorine bleach from sanitizing. Thus, option D is correct.

What is the use of sanitizer in water tank?

To use water in your third sanitizing sink, the water must be 171 degrees Fahrenheit or hotter. In order to clean more effectively, a 3-compartment sink is employed; it can be divided into areas for washing, rinsing, and sanitising. In essence, the sanitising procedure comes last.

First, we used a fresh detergent at a predetermined temperature set by the manufacturer. After that, we rinse with hot, clean water to get rid of the clean detergent. The third step involves sanitising using a solution that is applied in accordance with the manufacturer's instructions. So in essence, the third sink, or stage, is where you sanitise everything.

Therefore,Chlorine is a choice material in water purification because of its track record in the removal of pathogens from water.

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Select the correct answer.

According to Pilates, the most crucial part of your body is the core.

A. True

B. False

Answers

the answer is true!! hope this helps!!

Select the correct answer.
Which of the following is an armed martial art?

A. Judo
B. Aikido
C. Fencing
D. All of the above

Answers

Answer:Fencing

Explanation:bc akido and judo only uses hands and feets

the answer would be C ) fencing
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