Why is it important to design a fitness program that is suitable for the needs of every individual?

An fitness program that is tailored specifically to your needs is a great way to stay physically and mentally fit.

A personal fitness program is a strategy that specifies the physical exercises users should do to achieve their goals, as well as the length of time users should devote to each exercise.

Each program is tailored to the individual's needs and goals. People looking to gain muscle, for instance, will require an entirely different plan than those who want to lose weight.

An fitness plan serves as a "roadmap" that correctly defines the steps users must start taking to reach their goal. Without a plan, users will have to rely on luck to get where users want to go. When establishing objectives, make sure they seem to be realistic and attainable.

To know more about the Fitness plan, here

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Which of the following is NOT a successful budgeting strategy?

a Pay with a credit card if you have a hard time sticking to a budget
b Think about which items are your most important needs
c Keep some extra money in your budget for emergencies
d Revisit your budget regularly and make adjustments

Decision Making
You are away at a summer camp and are meeting new people. One night, a bunch of
your new friends wake you up and ask if you want to sneak out to a private party. You
want people to like you, so you go. When you arrive you realize that people are taking
some sort of drug. This really isn't your scene. What do you do?
Jse the five decision-making steps to explain how you would make your decision. (15 points)

What could you say to a friend, when pressured to use, to help you avoid using alcohol, tobacco or other drugs (ATOD) ?

Teen dating violence is a pattern of physically, sexually, verbally, and/or emotionally abusive behavior in a dating relationship.
Group of answer choices

True

False

Whats the answers to 3 and 4... have the right answer i can only take this one time

which of the following is a potential sign of skin cancer that should be checked by a dermatologist as soon as possible

1.) any chances in a mole or birthmark
2.) any red rash following sun exposure
3.) an unexplained bruise on the skin
4.) a bad sunburn that makes skin peel

How might a drug free person end up paying for drug use?

Where does the fetus attach and grow in a
woman?

Pls help me dew in 5 minutes!

4.
Exercising can improve your mood, and help with depression and anxiety.
true
false

Ok so my taste and smell have been off but I can still taste and smell but it's not correct

How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.


Please no links, please no jibberish, please no ludacris answer like

"Hi, I'm Little Timmy and I like warm hugs!"

All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!


Anyway, yeah, please help, thanks so much ^-^

You are preparing to drive a pick-up truck. The Florida seat belt law requires you to properly
fasten your seat belt
Unless the truck was built before 1972 and does not have seat belts.
Unless you are registered as self-insured with the Bureau of Motorist Compliance.
Unless the truck was built after 1995 and has passive crash protection.

Gnats and other insects and harmful bacteria can be found in drain lines. True False

anyone help my head spinning right now cause the person on my profile Not to be a simp XD BRAINLES

Hair & Nails- Skin Appendages
Accessory Structures

hair and hair follicles
_______________

Sweat Glands
__________

Arrector pili-________ ________ located around hair follicles
● purpose:
________________________________________________________________________
​

helppppppp pleaseeeeeee​

Can you please help me with this question?

Question: Are there any conditions that justify euthanasia?List them if applicable.​

What is Cleaner production method . Explsin in brief​

Need It ASAP Who generally discusses insurance information with the patient at a pharmacy?

A.

Pharmacist

B.

Pharmacy Technician

C.

Store manager

D.

None of the above

I need a workout for a P.E

The__ is composed of the contractile protein myosin

Also how eating disorders can affect your overall health?

Can someone help with this pleaseeee

80. FIFA World Cup is held every --- years​

Where is the privacy button on brainly?

The following steps of digestion are not in the correct order.
1. Food is broken down and mixed with acids.
2. Water is absorbed.
3. Nutrients are absorbed.
4. Food travels through the esophagus
Which of the following is the correct sequence of the steps of digestion?
Your answer:
O 1-3-4-2
1-2-4.3
4-1-3-2
4-3-1-2

fun fact planet earth is 4.5 billion
years old mankind about 140,000 years
old let me put that in perspective if
you condense the Earth's life span into
24 hours that's one full day then we
have been here on this planet for
drumroll please three seconds three
seconds and look what we've done
we have modestly named ourselves Homo
sapiens meaning wise man but his man
really so wise smart yes and it's good
to be smart but not too smart for your
own good yes we have split the atom yes
we build clever machines that navigate
the universe in search of new homes but
at the same time those atoms we split
created nuclear warfare in our quest to
explore the galaxy rejects and neglects
the home that we have here now so no
that cannot be wisdom wisdom is
different while intelligence speaks
wisdom listens and we willingly covered
our ears to mother nature screams and
closed our eyes to all of her help
wanted signs wisdom knows that every
action has an equal and opposite
reaction so if we were wise we would not
be shocked we see storms that are
stronger than ever before or more
droughts hurricanes and wildfire than
ever before because there's more
pollution than ever before more carbon
more trees cut down than
for at a record pace we have increased
the extinction of animals by 1,000 times
the normal rate what a feat in the next
ten to a hundred years every beloved
animal character and every children's
book is predicted to go extinct lions
gone rhinos gone
Tiger gorilla elephant polar bear gone
in three seconds species that have been here longer than us will be gone because
of us in this three seconds and in
existence shorter than a vine video we
turn the circle of life into our own
personal conveyor belt somebody anybody
help we were given so much the only
planet in this solar system with life I
mean we are one in a million
no actually scientifically we are one in
a billion trillion trillion that's the
one that followed by 33 zeroes and I
don't want to get too spiritual but how
are we not a miracle we are perfectly
positioned to the Sun so we don't burn
but not too distant so we don't turn to
ice
Goldilocks said it best we are just like
this paradise where we are given
medicine from trees not coincidentally
but because like the song says we are
family literally everything every
species is connected genetically from
the sunflower to the Sun fish and this
is what we must recognize before it's
too late because the real crisis is not
global warming environmental destruction
or animal
culture it is us these problems are
symptoms of us byproducts of us are in a
reflection loss of connection has
created this misdirection we have
forgotten that everything contributes to
the perfection of mother nature
corporations keep us unaware and
disconnected but they have
underestimated our strength contrary to
popular belief millions are waking up
out of their sleep saying our home being
taken right up under our feet we cannot
allow a history to be written by the
wicked greedy and loony it is our duty
to protect Mother Nature from those who
refuse to see her beauty call me crazy
but I believe we should have the right
to eat food that's safe with ingredients
we can pronounce drink water that is
clean marvel at trees breathe air free
of toxins these are natural rights not
things that can be bargained for in
Congress see they want you to feel
powerless but it has been said that
something as small as the flutter of a
butterfly's wing can cause the typhoon
halfway around the world will when
enough people come together we too will
make waves and watch the world into a
new era filled with love and connection
freedom for all without oppression but
it is up to you yes you watching this
behind this screen to make the effort
because time is of the essence and only
together can we make it to the fourth
second

If there was a table full of breads how could you tell the difference between yeast bread?

Why was Barry Sanders the greatest running back of all time. (provide facts, not opinions.)

when helping a patient ambulate, which action will prevent a drop in blood pressure, thus preventing dizziness?